Mindfulness

The core invitation of mindfulness is for you to befriend yourself. That means recognizing and inhabiting your own intrinsic wholeness and beauty in the only moment any of us ever has—namely this one...

There are an infinite number of ways to practice mindfulness skillfully, and many different teachers and teachings to learn from. All are ultimately different doors into the very same room — the room of open-hearted human awareness. That awareness is a form of intelligence — an unrecognized superpower, really. 

It is always here, always available to tap into, maybe even to take up residency in for extended stretches of time. Then life itself becomes the real meditation practice.

~ Jon Kabat-Zinn