Each day when you get up in the morning, ready yourself for what is to come by opening your heart and mind. To welcome the world you need just press play and permit the day to unfold. Each circumstance beckons you to lean in and belong to it...
For this you need fortitude and trust that you can take things as they come and respond accordingly. If you scroll behind or scroll ahead, you generate static in your nervous system like the empty hiss on the AM radio when caught between stations. When you attune to the immediacy of what is happening now, your signal comes in clear and crisp.
So don't hold yourself back or press yourself forward. This will exhaust your life-force and wear down your vital powers. If you find yourself rehashing and rehearsing, you need to come back and press play. Practice "just press play" again and again. Then you will gain the confidence to live your life in accord with what is unfolding right before your eyes.
~ Tias Little
Learn more about this wise teacher and his offerings at www.prajnayoga.com