Just As You Are

The belief that you are whole just as you are requires a simple, yet radical shift in thinking. It involves a kind of total acceptance, in the moment, with what is. When you witness the sundown see the day as complete, when you have pain in your hip feel the sensation, when you get stuck in traffic be in traffic. The finite is always an expression of the infinite. Thus whatever gets revealed, whether terrible or sublime, see it as part of a greater whole.

Try this. Spend a day being with things just as they are. Don't reject things. Don't cling to them. Simply be awake to the fact that everything is “full on,” just as it is.

~ Tias Little