Guided Meditation

Sit in a way that allows you to be comfortable
and relaxed. Do not let this hot and humid morning
enter your mind. Empty your mind, even if you

were up until 3am trying to forget what
your doctor told you yesterday afternoon. Now
take three deep breaths allowing yourself

to savor the mysterious gift that you
are breathing. You are breathing here
during this one moment, the only moment

that the benevolence of the earth gives
during this moment. This is your moment
even though we do not yet know

what a moment is. I often wonder what
the moment is just prior to the moment.
But that is a thought. And this is a yoga

meditation, and we are to accept each thought
as simply something that passes through us
and goes on its merry, or often un-merry, way.

Take another breath counting to four on the inhale
while picturing a gnome strolling up your nostrils
lugging a bag of gentle breezes, then count to six

on the exhale as the gnome cascades ass over
essential oils on an avalanche of air. Feel
your whole body fully relaxed. Continue breathing.

Picture a candle in a cave. Do not ask why in the
whole wide world there is a candle in a cave. If
you do, see in the question a yogi smiling as he

searches for the matches. Continue breathing.
And now imagine a field of lotus flowers. Or
if you are from the midwest and unfamiliar

with lotus flowers you can always substitute corn.
Now picture rain on a roof. Listen to it. Listen
to the distant cough of thunder. Just listen. Don’t

think about what you left out to ruin the last time
it rained. Continue breathing, and as you do, allow
any image to appear on the multiplex of your mind.

Be sure not to fixate on any one image. If a lover
old or new comes at you with a flame thrower, just
sit, watch, let it all pass, be glad your ego’s been emulsified.

Stay relaxed. Continue breathing. Feel the comfort
of your whole body as you repeat the mantra, “I am
at peace. I am totally at peace. I am really, totally at peace.”

Now that you are at peace, feel your feet, palms, pelvic floor
fully at rest in the room. Come to Sukhasana. Bring your hands
to your heart, and join me for one long peaceful Om.

~ Jack Ridl

Visit Jack Ridl's website to learn more about this wise and wonderful poet.